Weigh In record (no journal entry) for 09 March 2019
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82.8 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 83.79g | Prot: 37.79g | Carbs: 194.07g.
Breakfast: Gutes Land Gouda , Harry Mehrkornbrötchen (70g). Lunch: Rama Culinesse, Reis (Gekocht), Champignons. Dinner: Lindt Lindor Kugeln, Aldi White Chocolate & Cranberry Cookies . Snacks/Other: Duplo Chocnut. more...
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Losing 1.4 kg a Week
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Smartielein's Weight History
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