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E.M. DN
Journal
09 Mar 19
E.M. DN's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
58.3 kg
Lost so far:
15.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
553 kcal
Fat: 24.93g | Prot: 23.62g | Carbs: 54.88g.
Breakfast:
Jam Preserves, Whole Wheat Bread (Commercial), Cooked Rice, Boiled Egg.
Lunch:
Green Leaf Lettuce, Happy Cow Cheese.
Dinner:
Whole Milk Chocolate Milk.
Snacks/Other:
Chocolate Covered Toffee.
more...
1549 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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E.M. DN's Weight History
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