Weigh In record (no journal entry) for 09 March 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1286 kcal
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Fat: 95.59g | Prot: 95.17g | Carbs: 4.15g.
Breakfast: Maple Leaf Bacon, Ground Beef (75% Lean / 25% Fat), Water, Decaffeinated Coffee. Lunch: Best Foods Real Mayonnaise, Tuna in Oil (Canned). Dinner: Beef Steak, Cornish cruncher cheddar (extra mature), Tuna in Oil (Canned), Lettuce, JAS Japanese sausage. more...
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Losing 6.3 kg a Week
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Davejp70's Weight History
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