Weigh In record (no journal entry) for 09 March 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 23.91g | Prot: 80.95g | Carbs: 113.07g.
Breakfast: 밥, 고등어구이. Lunch: 코다리찜, 밥, 황태해장국. Dinner: 구운계란, 김, 밥, 광어회, 연어 사시미. more...
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Gaining 2.1 kg a Week
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