Weigh In record (no journal entry) for 08 March 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 25.63g | Prot: 80.74g | Carbs: 262.46g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Spremuta d'arancia, Caffè Zuccherato, Yogurt Greco. Lunch: Caffè Zuccherato, Mandarino, Patata Bollita, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Colussi Granturchese, Arance, Pane Comune, Barilla Pasta. Snacks/Other: ProAction Whey Protein, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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