Weigh In record (no journal entry) for 21 November 2012
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2109 kcal
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Fat: 49.87g | Prot: 115.42g | Carbs: 285.87g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Ragù Di Carne Alla Bolognese, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Tagliatelle. Dinner: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Torta di Mele Classica, Vino Bianco da Tavola, Pere, Carotine, Orata, Pane Italiano. more...
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Losing 0.4 kg a Week
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