Weigh In record (no journal entry) for 08 March 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 67.48g | Prot: 177.37g | Carbs: 216.83g.
Breakfast: 바나나, 프로게이너 웨이프로틴. Lunch: 대파, 닭가슴살, 샘표 진간장, 마늘, 밥, 새송이버섯. Dinner: 무말랭이무침, 마늘, 쌈장, 불족발, 족발, 밥, 찰밥, 해표 더 고소한 김 재래김. Snacks/Other: 밥, 메기매운탕. more...
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Losing 0.3 kg a Week
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12프로가즈아ㅏㅏ's Weight History
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