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luna4545
Journal
08 Mar 19
luna4545's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
75.5 kg
Lost so far:
3.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
2051 kcal
Fat: 89.59g | Prot: 66.83g | Carbs: 259.20g.
Breakfast:
Tulum Peyniri, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri.
Lunch:
Muz.
Dinner:
Nohut Yemeği, Tavuklu Pilav, Tavuk Çorbası.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Eti Pop Kek Muzlu, Ülker Dankek Pöti Hindistan Cevizli.
more...
2421 kcal
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Gaining 1.1 kg a Week
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luna4545's Weight History
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