Weigh In record (no journal entry) for 08 March 2019
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 26.81g | Prot: 33.20g | Carbs: 41.79g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Sölde Land Bierwurst, Aldi Vitareform. Lunch: Viva Vital Gebackene Hähnchenbrust Jalapeño, Hofburger Alter Gouda, K-Classic Weizen Brötchen, Kerrygold Extra Ungesalzen, Sölde Koch-Hinterschinken. more...
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Losing 0.7 kg a Week
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