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ni timbangan e yg soax pa beneran y?kq g percaya
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55.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.42g | Prot: 114.26g | Carbs: 169.92g.
Breakfast: Kentang (Daging, dengan Garam, Direbus). Lunch: Jeruk Nipis, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Dinner: Tempe, Kerang (Spesies Campuran), Terong Balado, Udang Panggang, Nasi Putih. Snacks/Other: Cempedak. more...
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Losing 1.5 kg a Week
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nabhasikhoh's Weight History
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