miss muchmore's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

83.6 kg Lost so far: 5.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

562 kcal

Fat: 32.80g | Prot: 50.90g | Carbs: 12.52g. Breakfast: Sup Mie Ayam, Telur Rebus. Lunch: Keju Cheddar, So Good Almond Milk (Unsweetened), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue, Ceker. more...

2300 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miss muchmore's Journal, 08 Mar 19

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miss muchmore's Weight History