Weigh In record (no journal entry) for 07 March 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.26g | Prot: 15.39g | Carbs: 187.48g.
Breakfast: Sütlaç, Pekmez, Küp Şeker, Çay (Demlenmiş), Yeşil Zeytin, Patatesli Börek. Lunch: Fındık. Dinner: Eti Puf Kakao, Çay (Demlenmiş), Fanta Fanta, Makarna. Snacks/Other: Ülker Halley. more...
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Losing 0.1 kg a Week
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