Weigh In record (no journal entry) for 20 November 2012
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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786 kcal
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Fat: 35.58g | Prot: 55.03g | Carbs: 67.21g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, splenda, kroger non dairy creamer, coffee. Lunch: frisch's vegetable soup, kroger cottage cheese, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: kroger cream cheese, rotel tomatos, kroger black beans, valley fresh chicken breast. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dean Scott's Weight History
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