Weigh In record (no journal entry) for 07 March 2019
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.58g | Prot: 67.18g | Carbs: 131.48g.
Breakfast: Kellogg's All-Bran Bastoncini, Coop Zucchero di Canna Integrale, Crastan Orzo Solubile, Conad Fette Biscottate Integrali (8g). Lunch: Tiramisù, Daily Bread Pane 4 Cereali, Parmigiano (Grattugiato), Frittata di Uova o Uovo Strapazzato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Olio Extra Vergine di Oliva, Pane Comune, Bonduelle Lattughino , Platessa Cotta. Snacks/Other: Amanie Caramelle Gelee Fruit Jellies. more...
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468 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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