Weigh In record (no journal entry) for 07 March 2019
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85 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 10.62g | Prot: 31.25g | Carbs: 98.99g.
Breakfast: Air. Lunch: Petai, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Merah. Dinner: Melon, Buah Naga. more...
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Losing 0.9 kg a Week
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kukuhprisandi's Weight History
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