Weigh In record (no journal entry) for 07 March 2019
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 55.52g | Prot: 86.30g | Carbs: 250.40g.
Breakfast: ProAction Whey Protein, Cacao in Polvere (non Zuccherato), Miele, Yogurt Greco, Caffè Zuccherato. Lunch: Caffè Zuccherato, Patate al Forno, Mandarino, Roast Beef. Dinner: Banana, Mela, Prosciutto Cotto, Santa Lucia Ricotta, Mulino Bianco Piadelle Classiche. Snacks/Other: Colussi Granturchese, Banana, Couscous (Cotto), Cacao in Polvere (non Zuccherato), Miele, Caffè Zuccherato, Yogurt Greco. more...
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1898 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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