Und es geht weiter bergab. 😁
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103.9 kg
Lost so far: 15.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 85.60g | Prot: 75.60g | Carbs: 165.79g.
Breakfast: Edeka Himbeeren Tiefgefroren, Milch 1,5%, K-Bio Agavendicksaft, Leinsamen, Haferflocken. Lunch: Eiweißbrot, Specht Casumer Frischkäse-Scheiben, Äpfel, K-Bio Agavendicksaft, Zucchini, Olivenöl, Balsamico. Dinner: Erdbeeren, Eismann Bauerngemüseteller, Milbona Quark Magerstufe, Gut & Günstig Gyros. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Äpfel, Banane. more...
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2804 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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