Weigh In record (no journal entry) for 07 March 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 31.62g | Prot: 53.42g | Carbs: 180.28g.
Breakfast: Сгущенка, Обычные Блины, Гречка Вареная, Кефир (Обезжиренный). Lunch: Курица Вареная, Булгур (Вареный). Snacks/Other: Пастила, Коркунов Конфета, Мандарины. more...
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Losing 1.4 kg a Week
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ol-gushhi's Weight History
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