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alinekoryakina
Journal
07 Mar 19
alinekoryakina's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
87 kg
Lost so far:
0.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1490 kcal
Fat: 61.57g | Prot: 39.08g | Carbs: 195.43g.
Breakfast:
Бизнес Меню Лапша со Вкусом Пряной Говядины.
Lunch:
Чай с Сахаром, Овсяное Печенье, Наша Трапеза Блинчики со Сгущенкой.
Dinner:
Борщ со Свининой.
Snacks/Other:
Курник.
more...
2281 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alinekoryakina's Weight History
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