Estefanicarvalho's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

83.5 kg Lost so far: 3.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

874 kcal

Fat: 76.15g | Prot: 34.41g | Carbs: 11.44g. Lunch: Nestlé Creme de Leite, Abacate. Dinner: Polenghi Cream Cheese, Omelete ou Ovos Mexidos, Sal, Vale da Canastra Queijo Parmesão Ralado, Seara Bacon. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Estefanicarvalho's Weight History

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Estefanicarvalho's Journal, 03 Mar 19

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Estefanicarvalho's Weight History