Weigh In record (no journal entry) for 06 March 2019
|
59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 35.81g | Prot: 119.13g | Carbs: 138.61g.
Breakfast: Karo Miel Maple, Hojuelas de Avena, Plátano, Café Regular, AdeS Leche de Soya, Clara de Huevo, Svetia Stevia. Lunch: Frijoles Refritos, Aguacate, SuKarne Carne Deshebrada de Res. Snacks/Other: Plátano. more...
|
|
1545 kcal
|
Exercise:
Zumba - 15 minutes, Desk Work - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|