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Jesus Ferrer
Journal
06 Mar 19
Jesus Ferrer's Journal, 06 Mar 19
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BUEN DIA, ACA REGRESANDO DE UN FINDE LARGO, HICE TODO LO QUE PUDE PARA MANTERNEME EN LA LINEA, PERO MUCHACHOS, ES JODIDO JAJAJAJ FELIZ SEMANA CORTA PARA TODOS Y A RECUPERAR, PERDON PERDER LO GANADO :-p
91.9 kg
Lost so far:
3.5 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1261 kcal
Fat: 45.13g | Prot: 46.26g | Carbs: 168.50g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Té Endulzados con Edulcorante de Bajas Calorías, Frutigran Galletas Semillas Chia y Lino, Manzana Verde, Café con Leche Descremada.
more...
2641 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Jesus Ferrer's Weight History
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