shadyweiss's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

61.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

746 kcal

Fat: 5.02g | Prot: 12.76g | Carbs: 177.69g. Breakfast: Pan, Mangos, Piña. Lunch: Granadilla. Dinner: Manzanas, Manzana Verde. Snacks/Other: Bolillo. more...

1976 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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