Weigh In record (no journal entry) for 06 March 2019
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80 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 75.41g | Prot: 100.29g | Carbs: 103.94g.
Breakfast: Ovo Mexido, Café. Lunch: Friboi Carne Moida, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Ovo Frito, Friboi Carne Moida, Tomates. Snacks/Other: Café, Água com Limão, Yoki Pipoca Premium. more...
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steady weight
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mcarval1403's Weight History
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