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Yes 💪🏻
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.01g | Prot: 57.26g | Carbs: 182.09g.
Breakfast: Milch 1,5%, BioBio Basis Müsli 5-Korn Mix, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Bananenbrot. Dinner: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Satori Basmati-Reis Gekocht . Snacks/Other: Lakomka Quarki Himbeere. more...
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Losing 2.5 kg a Week
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