Weigh In record (no journal entry) for 06 March 2019
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 63.32g | Prot: 90.46g | Carbs: 212.07g.
Breakfast: Vital Fresh Hummus Paprykowy, Jajko Sadzone, Chleb Żytni. Lunch: Plony Natury Płatki Owsiane Górskie, Pilos Jogurt Protein Naturalny, Otręby Pszenne (Surowe), Jabłko, Pomarańcze, Suszona Żurawina (Słodzona). Dinner: Sos z wołowina i warzywami, Plony Natury Natural Mix Kasza Jaglana. Snacks/Other: Jabłko, Pilos Jogurt Protein Naturalny, Biedronka Jogurt Naturalny Tola, Cocoa Czekolada Klasyczna Gorzka, Sympathica Dżem z Czarnych Porzeczek, Otręby Pszenne (Surowe), Ciasto owsiane, Wedel Czekolada Gorzka. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Housework - 2 hours and 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Augenblickkk's Weight History
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