berat badan stuck selama mens tp pas coba nguku lingkar perut jadi 79cm awal diet dulu 88cm mo nangisss bahagia
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1179 kcal
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Fat: 43.59g | Prot: 66.20g | Carbs: 136.75g.
Breakfast: Telur, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel, Daging Sapi, Nasi Merah. Dinner: Kacang Tanah, Susu Kedelai, Kebab. Snacks/Other: Susu Kedelai, Apel. more...
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