Weigh In record (no journal entry) for 06 March 2019
|
98.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
|
|
2591 kcal
|
Fat: 88.79g | Prot: 76.73g | Carbs: 111.85g.
Breakfast: Fit & Easy Zimowy Mix, Melon. Lunch: Krakus Kiełbasa Myśliwska, McDonald's Cappucino (Duże), Fajita z Kurczakiem i Warzywami. Dinner: Piwo, Vital Fresh Sałatka z Rukolą i Serem Mozzarella, Carrefour Chleb Pełnoziarnisty Fitness, Graal Filety ze Śledzia w Oleju. Snacks/Other: Kraina Wędlin Kiełbasa Myśliwska, Bimber, Bimber. more...
|
|
2695 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|