Weigh In record (no journal entry) for 06 March 2019
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64 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 62.97g | Prot: 87.22g | Carbs: 180.90g.
Breakfast: 바나나, G7 블랙커피, 밥, 우럭매운탕. Lunch: 김치볶음, 두부, 찜닭, 감자조림, 밥. Dinner: 맥주, 돼지 껍데기, 소막창, 삼겹살. more...
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Gaining 0.7 kg a Week
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