Weigh In record (no journal entry) for 21 June 2010
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70.4 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 14.01g | Prot: 46.67g | Carbs: 175.25g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Lunch: Low Sodium V8 100% Vegetable Juice, Special K Protein Meal Bar - Double Chocolate. Dinner: Meat Spaghetti Sauce, Linguini. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
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2757 kcal
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Exercise:
Sitting - 5 hours, Driving - 5 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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