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1540 kcal
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Fat: 53.41g | Prot: 63.34g | Carbs: 203.46g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Milk (Whole Milk), Coffee with Milk. Lunch: Corned Beef, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Apples, Egg Fried Rice. Snacks/Other: Nestle Blue Riband, Bananas. more...
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2814 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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janetlesley's Weight History
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