Weigh In record (no journal entry) for 05 March 2019
|
76.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 21.22g | Prot: 48.54g | Carbs: 18.12g.
Breakfast: Обычные Блины. Lunch: Болгарский Перец, Гречка Вареная, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Куриная Грудка, Сыр Гауда или Эдам. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olenka.zelenkova's Weight History
|