Weigh In record (no journal entry) for 05 March 2019
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109.8 kg
Lost so far: 12.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.71g | Prot: 84.01g | Carbs: 126.09g.
Breakfast: Nescafé Tradicional. Lunch: Sadia Linguiça Fininha, Batata Assada, Pepino (Descascado), Limonada de Baixas Calorias, Alface, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Repolho, Arroz Branco (Cozido). Snacks/Other: Biba Geladinho. more...
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Losing 2.8 kg a Week
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GlauRamos77's Weight History
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