Weigh In record (no journal entry) for 05 March 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 20.94g | Prot: 18.97g | Carbs: 86.57g.
Breakfast: Biedronka Awokado, JBB Szynka Sołtysówka, Biedronka Kiełki Brokułu, Masło, Putka Chleb Gryczany. Lunch: Kiwi, Mleko z 2% Tłuszczu, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Dinner: Vifon Zupka Chinska. more...
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Losing 0.7 kg a Week
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