Weigh In record (no journal entry) for 05 March 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 64.95g | Prot: 37.39g | Carbs: 107.85g.
Breakfast: Eldorado Sötmandel, Mandelmjölk, Dadlar, Äpplen, Kaffe, Skalade Solrosfrön, Valnötter. Lunch: Pizza med Ost, Tunn Botten, Pizza med Ost, Tunn Botten. Dinner: Äpple, Lidl Spetspaprika, Avokado, Pistaschnötter, Ruccola Sallad. Snacks/Other: President Chévre Ost, Kung Markatta Rödbetsjuice. more...
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Losing 0.5 kg a Week
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