Weigh In record (no journal entry) for 05 March 2019
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 36.84g | Prot: 95.67g | Carbs: 150.39g.
Breakfast: Quaker Crunchy Muesli Almonds & Pomegranate, AH Blauwe Bessen, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Wasa Volkoren Cracker, Komkommer, Danone Hüttenkäse, Gekookt Ei. Dinner: Santa Maria Corn & Wheat Tortilla, Kipfilet, Yil'driz Knoflooksaus, AH Ijsbergsla, Santa Maria Fajita Seasoning Mix, AH Gesneden Uien, Champignons, Rode Paprika. Snacks/Other: Jumbo Maiswafels, Koffie met Melk. more...
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Losing 2.8 kg a Week
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Esmee_159's Weight History
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