Weigh In record (no journal entry) for 05 March 2019
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44.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 31.92g | Prot: 73.45g | Carbs: 176.90g.
Breakfast: Loacker Вафли, Арахис, Чай с Лимоном, Яйцо (Целое), Капуста. Lunch: Чай, Global Village Огурцы Маринованные, Морковь, Каждый День Гречка. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Бабаевский Шоколад Элитный 75%, Шампиньоны, Чай, Белый Город Творог 5%, Окей Лаваш Армянский Тонкий. Snacks/Other: Домашний сыр из 1% кефира. more...
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1364 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Slybrowney's Weight History
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