Weigh In record (no journal entry) for 04 March 2019
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 103.18g | Prot: 95.80g | Carbs: 29.89g.
Breakfast: 비비고 사골곰탕 (500ml), MCT Oil. Lunch: 삼치구이, 고등어구이. Dinner: 계란찜, 비비고 사골곰탕 (500ml), 곱창볶음, 돼지막창, 고구마 (껍질제거, 요리, 삶음), 비비고 사골곰탕 (500ml). more...
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Losing 2.3 kg a Week
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