sekarang kok badan sering sakit2 yah,apa karena olahraga nya nambah beban :(
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.71g | Prot: 49.91g | Carbs: 114.86g.
Lunch: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik. Dinner: Kecambah, Sawi Putih, Kerupuk Makanan Ringan, Khong Guan Saltcheese Combociz, Tempe Goreng, Wortel Dimasak, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 1.0 kg a Week
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