Weigh In record (no journal entry) for 04 March 2019
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.87g | Prot: 42.50g | Carbs: 165.87g.
Breakfast: Kellogg's All-Bran Bastoncini, Zucchero, Crastan Orzo Solubile, Conad Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Rovagnati Petto di Tacchino al Forno, Finocchio. Dinner: Migliaccio, Scarola Cotta (Aggiunta di Grasso in Cottura), Pane Comune. Snacks/Other: Pane Integrale. more...
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Losing 0.7 kg a Week
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