Weigh In record (no journal entry) for 04 March 2019
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 78.82g | Prot: 89.82g | Carbs: 255.64g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Andu, Quiabo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 0.4 kg a Week
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NeyRocha79's Weight History
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