Weigh In record (no journal entry) for 04 March 2019
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71.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 48.93g | Prot: 55.81g | Carbs: 91.98g.
Breakfast: Açúcar, Dolce Gusto Espresso Intenso, Ovo Mexido. Lunch: Alface, Scala Queijo Prato, Hambúrguer Caseiro. Snacks/Other: Tirol Tirolzinho, Casa do Pão de Queijo Pão de Queijo, Elma Chips Pingo D'ouro, Laranjas. more...
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Gaining 0.5 kg a Week
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