Weigh In record (no journal entry) for 04 March 2019
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105.4 kg
Lost so far: 12 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.79g | Prot: 203.14g | Carbs: 93.31g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate. Lunch: Лаваш Армянский, Рускон Хаш. Dinner: Брокколи на Пару, Индилайт Стейк из Грудки Индейки. Snacks/Other: Bite Иммунитет, ВкусВилл Хлеб Альпийский, Треска Отварная. more...
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Losing 0.7 kg a Week
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nikolai197412's Weight History
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