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188 adalah total karbohidrat per hari
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 24.10g | Prot: 52.31g | Carbs: 127.26g.
Breakfast: Buah Pir, Apel (tanpa Kulit), Pisang, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Sayap Ayam, Jawara Saus Sambal, Kobe Boncabe, Telur Rebus, Mentimun (dengan Kulit), Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. more...
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2467 kcal
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Exercise:
Sleeping - 6 hours, Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 7 kg a Week
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qolbihasanah's Weight History
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