Weigh In record (no journal entry) for 04 March 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.81g | Prot: 77.52g | Carbs: 96.19g.
Breakfast: Sidomuncul Kunyit Asam, Fiesta Chicken Nugget, Sunpride Banana, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Lunch: Beef (Lean Only Eaten), Sayur Asem-Asem Daging, Jagung Rebus, Lemon Juice (Canned or Bottled). Snacks/Other: Inaco Jelly. more...
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1877 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Aerobics - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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yunia89setianawati's Weight History
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