Weigh In record (no journal entry) for 04 March 2019
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 27.06g | Prot: 43.93g | Carbs: 105.09g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Nasi Pecel, Tempe Orek. Lunch: Kraft Cheddar Cheese, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Buah Naga. Dinner: Kerupuk Makanan Ringan, Es Teh, Nasi Putih, Sate Ayam. more...
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steady weight
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frimelda's Weight History
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