Weigh In record (no journal entry) for 04 March 2019
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64.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 18.87g | Prot: 32.91g | Carbs: 104.33g.
Breakfast: Fresh Lemon Juice, Good Day The Original, Cooked Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Duck Egg, Cooked Broccoli (from Fresh). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Nasi Putih. more...
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Losing 2.8 kg a Week
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Syahririn's Weight History
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