Weigh In record (no journal entry) for 04 March 2019
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 13.89g | Prot: 54.10g | Carbs: 85.06g.
Breakfast: Pisang, AdeS Mineral Water, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Asin, Tempe Orek, Telur Dadar, Ayam Masak Merah, Nasi Kuning. more...
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Losing 3.5 kg a Week
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rizkiarsika's Weight History
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