Weigh In record (no journal entry) for 04 March 2019
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70 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 66.93g | Prot: 122.21g | Carbs: 416.65g.
Breakfast: 건새우볶음, 노브랜드 쌀밥 한 공기, 떡국. Lunch: 김치, 카페베네 카라멜마끼아또, 공기밥, 장조림, 버섯탕수. Dinner: 물김치, 수제비, 공기밥, 꽁치조림. Snacks/Other: 한살림 쑥찐빵, 생크림빵. more...
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Gaining 0.1 kg a Week
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