Weigh In record (no journal entry) for 04 March 2019
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117.5 kg
Lost so far: 38.1 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 72.97g | Prot: 104.81g | Carbs: 51.25g.
Breakfast: Coffee, Cheddar Cheese, Spinach (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled), Avocado, Egg Omelet or Scrambled Egg. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Soto Ayam, Chicken Wing (Skin Eaten), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Chicken Meatballs, Siomay, Boiled Egg. Snacks/Other: Pork Skins. more...
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Gaining 1.4 kg a Week
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Jumptosummerbody's Weight History
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